Ingredients to a Slow Morning:


Ingredients to a Slow Morning:

  • Waking up early 

  • Coffee or Tea 

  • Open windows / time outside 

  • Soft music or clock ticking 

  • Moving with intention 

  • Slow, purposeful, present 

  • Noticing the individual as well as the collective experience of each sense

  • Choosing to let go of distractions, stressors, worries, and anxiety

  • Soaking in and then radiating peace, presence, gratitude, intention, attunement, empathy, and compassion

  • Relaxing into prioritizing and taking care of yourself in a compassionate, indulgent, and playful way 

  • Allowing yourself to be and absorb love 

  • Going about your day ready to prioritize peace, yourself, and the ones you love most 

  • Goal for the day: to let your inner child self make and do things just because it feels good