Ingredients to a Slow Morning:
/Ingredients to a Slow Morning:
Waking up early
Coffee or Tea
Open windows / time outside
Soft music or clock ticking
Moving with intention
Slow, purposeful, present
Noticing the individual as well as the collective experience of each sense
Choosing to let go of distractions, stressors, worries, and anxiety
Soaking in and then radiating peace, presence, gratitude, intention, attunement, empathy, and compassion
Relaxing into prioritizing and taking care of yourself in a compassionate, indulgent, and playful way
Allowing yourself to be and absorb love
Going about your day ready to prioritize peace, yourself, and the ones you love most
Goal for the day: to let your inner child self make and do things just because it feels good